How to Fight Food Fatigue When You’re Living Alone

Living alone can be the epitome of freedom. You can choose to do whatever you want when you want, and with whomever you want. Your parents won’t be there to tell you what to do or that you need to pick up after yourself. And the best part is that you wouldn’t have to worry about anyone else stealing your food from the fridge.

But with all the benefits, there are also drawbacks to living alone. For instance, having no one around to cook for you can make it difficult to stick to a healthy diet. And if you’re not fond of cooking, it’s easy to get tired of eating the same old food, which can lead to food fatigue.

What is food fatigue and how can it be avoided?


Food fatigue occurs when you eat the same few foods and get tired of eating them. Think about it: If you ate the same breakfast every single day for a year, you would definitely get sick of it. It’s the same thing with food fatigue. If you’re not eating varied meals, you’ll eventually reach a point where your diet starts to bore you.

This, in turn, can make it difficult to continue eating the same foods and following the same diet. So what can you do to avoid food fatigue and keep your diet interesting and exciting?

Strategies for overcoming food fatigue

While this seems easier said than done, it’s not impossible. You just have to become more creative with your meals, snacks, and flavors. Below are some strategies for overcoming food fatigue:

Strategy #1 Mix up your meals with new recipes

If you find yourself getting tired of eating the same foods, consider changing your recipes. For instance, instead of making tacos with ground beef and cheese every single week, switch things up by adding shredded chicken or switching to a vegetarian taco recipe.

There are plenty of easy and quick recipes on the internet that you can turn to for inspiration. By trying new recipes, you’ll be able to switch things up while also eating healthy. And remember that simple meals are often best because they’re easier to make and less time-consuming.

Strategy #2 Turn to food deliveries

While it’s not the easiest solution on your wallet, food deliveries are a great way to try out new food. You can opt for homemade food subscriptions or even try grocery delivery services. Either way, you can get your meals delivered right to your doorstep, which means you’ll have no excuse not to try it.

Just make sure that you’re not getting pizza or a bucket of fried chicken delivered to your house every night. As much as possible, you should try to stay away from fast-food deliveries. Not only will it be too expensive, but the food itself won’t fill you up for very long and can lead to weight gain or other health problems.

Strategy #3 Use smaller plates

One way to overcome food fatigue is to simply start eating less. You can cut your portions in half by using smaller plates. This will help you get full faster, so you’ll be less likely to have the urge to overeat.

It may seem like an easy way out, but it really can make a difference. You can even try this strategy without adjusting your portions. Simply eat all the food on your plate and refrain from picking at it until you’re hungry again. Sometimes, your eyes can be bigger than your stomach — so simply let your stomach catch up to your eyes and you’ll find yourself feeling more satisfied.

Strategy #4 Spice things up

If you’re looking for a way to add more flavor and variety to your diet, consider experimenting with spices. From basil and oregano to rosemary and thyme, there are plenty of flavorful herbs and spices to choose from. Not only will they make your food tastier, but they’re also packed with antioxidants and nutrients.

Of course, this will take some time. You’ll need to experiment with different spices and flavors before you can come up with the best combination. But once you do, you may never look back.

Strategy #5 Incorporate healthy snacks into your routine

You can also try using healthy snacks to overcome food fatigue. Whether you’re looking for something to satisfy your sweet tooth or just need a quick pick-me-up in the middle of the day, there are plenty of healthy snacks out there you can choose from.

For instance, some great snacks include baby carrots and hummus, dried fruit, yogurt, packaged applesauce, protein bars, and apples. By incorporating these snacks into your daily routine, you’ll be able to keep up your energy levels and avoid snacking on junk food.

With a little imagination and creativity, you’ll be able to overcome your food fatigue in no time. Implementing some or all the strategies listed above will help you do just that. And once you’ve gotten over that hurdle, you’ll be able to stick to a healthy diet without any trouble.

About the Author

Share this on

Scroll to Top