Having intense pain or soreness in different body parts may cause severe discomfort while performing daily activities. This can even hamper natural body movements, because of the muscle restrictions that can range from a week to six months or more. It is vital to act upon the pain before it worsens.
A report from the Centers for Disease Control and Prevention estimates that almost 50 million American adults face chronic pain. This adult population includes athletes, aging adults, or someone with underlying diseases. Rather than overcoming such pain with heavy medications, it is suggested to adopt ways that remedy your problems in the longer run. This article offers you a few pain-relieving ways at your disposal for different body parts.
Neck Pain
Occurring due to bad posture and lack of ergonomic adjustments, neck pain can be resolved with some healthy modifications. Avoid pulling many pillows under your head and get up and stretch in intervals of 30 minutes, at least. Apply ice or a hot water bag on the area to release some muscle tension or reduce some inflammation. Avoid any jerky neck movements. Taking a neck massage will also aid the healing process. If the pain still persists or radiates at a higher intensity, do not hesitate to consult a professional.
Back Pain
If you are an athlete, there are high chances that you may have strained your back muscles while stretching or performing a heavy athletic activity. If you are an office-goer, there are several reasons for back pain. One of those could be sitting for long hours in an uncomfortable sitting position. Such back pain is faced by many Americans. In fact, the American Chiropractic Association states that 80% of adults experience back pain at some point in their lives.
The best way to resolve your back pain issue is to undergo physical therapy. These therapists are adept in suggesting you healthy and non-medicative ways of eliminating back pain. Additionally, practice the right posture and consult a trainer for exercises to remedy back pain.
Glute Pain
A tingling or a burning sensation in your glutes is not a big concern most of the time. However, the tightness or the mentioned sensations can cause discomfort in sitting, walking, or even lying down on the bed. A few gentle stretches that stimulate muscles in your legs, hips, or buttocks can reduce the glute pain. The easiest way to ease up the muscle tension from the glutes is to get physical therapy.
Physical therapy not only reduces your glute pain but also strengthens your glute muscles and readies the area for intense movements. This further helps you carry out intense activities without any worries since physical therapy improves the range of motions in the affected area.
Joint Pain
Joint pain is not only a reflection of aging muscles and joints over time. Just like every other body pain, it can occur due to sporty activities too. Sometimes, joint pain can also be a cause of some underlying diseases like Arthritis. Nonetheless, if your body weight is more than the ideal weight, it is an indicator of the need to maintain a healthy diet and exercise daily.
If possible, you can enroll yourself in a fitness program and strive to stay physically active. Most importantly, do not skip stretching, as it can be a gradual yet effective way to keep your muscles pain-free. Physical therapy, ice packs, and hot water bags are still among the quick home remedies to reduce joint pain.
Leg Pain
Usually, leg pain is experienced by athletes due to heavy activities that can result in muscle tears. This can be treated by wearing the right athletic gear. For instance, there are chances that the shoes you are wearing may not have the right friction or double padding for your ankles. Footwear brands such as Dockers that have been acclaimed for good foot health by the American Podiatric Medical Association are something you should wear for good foot health.
In fact, not only athletes but common people can greatly benefit too. Additionally, if you want a quick fix without worsening the pain, do not apply too much pressure on the area. Make sure that you don’t put yourself on complete bed rest. Do not restrict movements and keep stretching a little.
There can be various underlying reasons for pain in various body parts, but make sure that you follow these ways before considering medications. However, if the pain persists after several attempts of what’s mentioned above, consult an expert and act on your pain at the earliest.
