The summer heat can be brutal. It’s essential to stay hydrated and cool while you’re out in the sun, but it can be hard to keep cool when temperatures are soaring and high humidity levels. Here are some tips for how to keep yourself cool during the summer heat. This way, you’ll be able to enjoy the summer instead of letting it get you down.
1. Avoid the sun between 11 am to 2pm
Why should you avoid sun exposure between 11 am 2 pm?
It’s because that’s when the sun is at its strongest. The sun emits ultraviolet B (UVB) rays, which are directly linked to skin cancer. They can also cause premature aging and inflammation of your skin. Additionally, UVB rays are strongest during the summer, when the sun is highest in the sky. So if you’re going to be outside during that time, make sure you wear sunscreen and cover up with a hat and sunglasses. When possible, consider staying indoors during these peak hours as well.
Is the morning sun better than the afternoon sun for humans?
Yes. The morning sun is better for you because it contains less UV radiation than the afternoon sun. UVB rays are most harmful at their peak strength, which happens around noon daily.
2. Dress appropriately
What should I wear to stay cool in the summer?
Wear lightweight, loose-fitting clothing. If you’re going to be outside for more than a few minutes, wear sunscreen and a hat to protect your skin and eyes. And don’t forget sunglasses! They can help reduce glare from the sun, which keeps you cooler while you’re outside.
What do you wear to the beach during the summer heat?
You should wear swimsuits for women or men, and it’s best to bring an umbrella or shade. If you want to stay cool in the water, try swimming with friends or family members who don’t mind getting wet. Most importantly, don’t swim during peak hours, but go swimming earlier in the day.
3. Eat less salty food and protein
Is it good to eat salty foods in hot weather?
Salt is a mineral that helps your body retain fluid. When you eat salty foods, the body retains more water, and it becomes more challenging for you to cool down. So if you’re sweating a lot from being in the heat, drinking liquids with salt shouldn’t be part of your diet plan.
What should we not eat during summer?
In summer, avoid foods that are high in protein and fat. These foods take longer to digest, and this causes your body temperature to rise more quickly. Foods with high water content, such as fruit and vegetables, are a better choice because they don’t increase body temperature.
4. Keep your home cool
How can I keep my house cool in summer without AC?
There are several ways to keep your house cool without air conditioning. Here are some tips: Keep the curtains closed, especially during the day when the sun is high in the sky and shining through windows.
- Use a fan to circulate air around your home. This will help reduce humidity and cool down rooms faster than they would naturally.
- Open windows at night when it’s cooler outside so you can take advantage of the fresh air (but be sure to close them again before it gets too hot).
- Use a dehumidifier to reduce humidity in the air. This can help you feel cooler, especially if you live in a humid climate.
- Keep your house well-ventilated. Open windows when it’s cool outside and close them again when the temperature rises.
- Close all doors leading out to prevent drafts, which can make a room feel colder than it really is.
Do you put ice in front or behind a fan?
Put the ice in front of the fan. This will create a “wind chill” effect that will make you feel more relaxed than normal. If you put the ice behind the fan, it will likely melt before it makes any difference. This is because the fan will move the air around, and the ice won’t be able to cool it down as effectively. If you want to use a fan in conjunction with an air conditioner, place it on the opposite side of the room from where your AC unit is located. This will help circulate cooler air throughout your home!
To conclude this article, there are many ways to stay cool during summer. You don’t need to spend much money on expensive products, and you can make some things yourself! Use your creativity and come up with new ways to beat the heat.