No matter your fitness level, you can always improve your workout routine. In fact, even if you’ve been working out for years, there’s always something new to learn that can help take your workouts to the next level. This blog post will share ten expert tips that can help improve your workout routine, no matter […]
10 Expert Tips To Improve Your Workout Read More »
Optimism is a nice thing. And whether it’s crossing your fingers and hoping for the best on that job interview or reading your horoscope for this March, everybody enjoys that fleeting bliss of believing everything will turn out okay despite the challenges that stand before them. But, most people’s emotions nowadays have taken a nosedive,
Everybody’s Got Bad Episodes, But Sadness Shouldn’t Last a Season Read More »
The experiences we have throughout this period shape our brains so that when we reach maturity, we are more mature and logical because of it. This continuous reshaping creates mental instability over time, which is the root cause of the many shifts. The limbic system, which includes the hippocampus and amygdala and is responsible for emotions,
Emotional Teens: What Adults Can Do to Understand and Support Them Read More »