April 2021

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These Studies Show How Zen Meditation Alleviates Chronic Pain

In 2016, the British Pain Society investigated how many in the country lived in chronic pain. The result was ‘astonishing,’ according to the organization. Chronic pain affects around 40 percent of the population. Nearly 15 percent of these individuals might have been suffering from pain that could be described as disabling or severe. If you are […]

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