It can be hard to slow down and appreciate the little things in today’s fast-paced world. More of today’s women are also out making a career for themselves. Juggling work, family, and social obligations can be overwhelming, making it challenging to find time for yourself. Many women also feel guilty about taking time for themselves, believing they […]
5 Ways Modern Women Can Embrace Mindfulness Read More »
Wellness is a growing trend, with more people interested in finding ways to relax and de-stress. One popular method is mindfulness, which practices being present in the moment and paying attention to your thoughts and feelings without judgment. And with several studies supporting the benefits of mindfulness, it’s no wonder that people are looking for
Mindfulness at Home: Best Practices Read More »
A healthy environment creates healthy people. And while we can’t control everything, there are some things we can do to help create a healthy environment. Of course, changing our entire environment can be challenging. That’s why we start with something we can handle- our homes. After all, our homes are where we spend most of
How Interior Design Can Promote a Healthy Life Read More »