June 2023

Stress can impact skin health through acne flare-ups, premature aging, exacerbating inflammatory skin issues, and skin sensitivity. Cortisol released during stress can stimulate sebaceous glands and trigger inflammation. Antioxidants can help combat the effects of stress on the skin and maintain hydration levels. Relaxation techniques like meditation and exercise can help reduce cortisol production. Incorporating […]

Understand your skin type and what it needs when selecting skincare products. When choosing products, consider oily, dry, combination, and sensitive skin types. Look for products that contain hydrating and natural ingredients. Research the brand’s history, mission, and values when investigating products. Identify your skincare goals and concerns to target specific products. The journey to healthy and glowing skin

Allergies are common in the US, affecting 1 in 5 people. Symptoms of seasonal allergies can disrupt sleep, cause missed school days, and prevent outdoor activities. Mental health can also be impacted by allergies. To reduce allergic symptoms, maintain a healthy lifestyle and use air filters at home. Investing in allergy medication and cleaning clothes regularly can