Stress: How it Can Affect Your Skin Health
Stress can impact skin health through acne flare-ups, premature aging, exacerbating inflammatory skin issues, and skin sensitivity. Cortisol released during stress can stimulate sebaceous glands and trigger inflammation. Antioxidants can help combat the effects of stress on the skin and maintain hydration levels. Relaxation techniques like meditation and exercise can help reduce cortisol production. Incorporating […]
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